Ladies only open mat at Bowerhouse MMA, 7311 Grove Rd, Frederick, MD 21704. Sunday, October 18, 2026, 1:00 to 3:00 PM. All levels, all styles, gi or no-gi. The last edition brought together over 100 women from across the region, billed as the largest ladies open mat on the East Coast. Whether you are brand new to jiu-jitsu or a seasoned black belt, you are welcome. Bring water and a great attitude.
