Alliance Jiu Jitsu of Madison
Last updated May 30, 2026
The only guaranteed way out of a good armbar is to tap.Fix the mistake that got you there.#alliancebjj #alliancebjjmadison #bjj #jiujitsu #bjjlife #grappling #bjjtraining #bjjtechnique #trainsmart #positionbeforesubmission #jiujitsulifestyle #bjjwisconsin
Sonya Plavcan
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