
Team Moreira Jiu Jitsu Biddeford, Adult & Kid classes
Gi & No-giKids program
Last updated May 30, 2026
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applyingjoint-locksandchokeholdsto defeat the opponent.
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